COVID-19

COVID-19: Our team has implemented changes to be compliant with CDC guidelines and are currently making/keeping appointments to see patients who have not traveled within the past 2 weeks, are not running a fever, do not have a dry cough, and are not suspected to be infected. As we continue to follow our state board as to the role of chiropractors in the current pandemic, keeping safety of our patients and staff top priority, we thank you for understanding this is subject to change.

(704) 882-1488

Recipes

Alphabet Soup

Ingredients:32 oz Chicken or Veggie Broth18 oz [about 2 Cups] leftover chicken [shredded] 3 large carrots [chopped]8 oz frozen corn15 oz garbanzo beans2 C “Eden Organic Veggie Alphabet” pasta*2 T Herbamore* [all-purpose seasoning w/ kelp]Instructions:Combine the first...

Broccoli Mashed Potatoes

Ingredients:4 Idaho Baking potatoes1 cup raw broccoliEarth Balance SpreadSea Salt and PepperInstructions:Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft....

Chicken Breast with Avocado Risotto

Ingredients:Risotto:1 tbsp coconut oil 2 cups fresh green bell pepper, diced ½ cup frozen corn 1 ½ cups fresh tomato, diced 4 cups whole grain rice, cooked ¾ cup fresh basil, chopped ½ medium avocado, dicedChicken: 1 tbsp coconut oil 6 (3 oz each) boneless, skinless...

Corn & Black Bean Salsa

Ingredients:15oz black beans, cooked1 C corn kernels½ C fresh cilantro, chopped3 T fresh lime juice2 T balsamic vinegar½ t ground cumin¼ t salt Instructions:Combine all ingredients. Refrigerate up to 3 days. Yields: 4 cups

Egg Salad

Serves 4Ingredients:6 Tbl Hain Safflower Mayonnaise2 Tbl Yellow Mustard½ – 1 tsp sea saltpepper, to taste8 free range eggs, boiled, peeledInstructions:Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs length wise...

Fennel Cucumber Salsa

1 English cucumber, diced 1 large fennel bulb, diced 1 avocado – peeled, pitted, and diced 1/2 red onion, chopped 1/2 cup pickled banana peppers, diced 1 bunch cilantro, chopped 2 tablespoons honey 3 tablespoons fresh lemon juice salt and pepper to taste...

Fennel Sauté

2 fennel bulbs, sliced thing into ½” – 1″ long pieces 1 large sweet onion (Vidalia), sliced thin into ½” to 1″ long pieces 1-2 tablespoons butter Salt/pepper to taste Directions: In a sauté pan, melt butter over medium heat. Add onions, sauté...

Garlic Greens

Ingredients:1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 T. extra-virgin olive oil 8 cloves garlic, sliced paper-thin 1 lb spinach 1/4 to 1/2 t. red pepper flakes Instructions:Bring a large pot of salted water to a boil....

Great Northern Turkey

Serves 4-6Ingredients:24 oz Great Northern Beans, cooked1 C Wild rice, cooked1 lb turkey, chopped1 T cumin1 t turmeric1 t savory1/16 t cayenne1 t dry mustard1 t Ms Dash table seasoningWater or chicken stock or vegetable stock, as needed.Instructions:Try to used...

Guacamole

Ingredients:2 Avocado1 T dried onionJuice of 2 slices of lemon (about 2 tsp.)1 t garlic, minced1 t cuminsea salt and pepper to taste1 tomato, chopped, optionalInstructions:Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of...