Recipes
Broccoli Mashed Potatoes
Ingredients:4 Idaho Baking potatoes1 cup raw broccoliEarth Balance SpreadSea Salt and PepperInstructions:Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft....Chicken Breast with Avocado Risotto
Ingredients:Risotto:1 tbsp coconut oil 2 cups fresh green bell pepper, diced ½ cup frozen corn 1 ½ cups fresh tomato, diced 4 cups whole grain rice, cooked ¾ cup fresh basil, chopped ½ medium avocado, dicedChicken: 1 tbsp coconut oil 6 (3 oz each) boneless, skinless...Corn & Black Bean Salsa
Ingredients:15oz black beans, cooked1 C corn kernels½ C fresh cilantro, chopped3 T fresh lime juice2 T balsamic vinegar½ t ground cumin¼ t salt Instructions:Combine all ingredients. Refrigerate up to 3 days. Yields: 4 cupsEgg Salad
Serves 4Ingredients:6 Tbl Hain Safflower Mayonnaise2 Tbl Yellow Mustard½ – 1 tsp sea saltpepper, to taste8 free range eggs, boiled, peeledInstructions:Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs length wise...Fennel Cucumber Salsa
1 English cucumber, diced 1 large fennel bulb, diced 1 avocado – peeled, pitted, and diced 1/2 red onion, chopped 1/2 cup pickled banana peppers, diced 1 bunch cilantro, chopped 2 tablespoons honey 3 tablespoons fresh lemon juice salt and pepper to taste...Fennel Sauté
2 fennel bulbs, sliced thing into ½” – 1″ long pieces 1 large sweet onion (Vidalia), sliced thin into ½” to 1″ long pieces 1-2 tablespoons butter Salt/pepper to taste Directions: In a sauté pan, melt butter over medium heat. Add onions, sauté...Garlic Greens
Ingredients:1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 T. extra-virgin olive oil 8 cloves garlic, sliced paper-thin 1 lb spinach 1/4 to 1/2 t. red pepper flakes Instructions:Bring a large pot of salted water to a boil....Great Northern Turkey
Serves 4-6Ingredients:24 oz Great Northern Beans, cooked1 C Wild rice, cooked1 lb turkey, chopped1 T cumin1 t turmeric1 t savory1/16 t cayenne1 t dry mustard1 t Ms Dash table seasoningWater or chicken stock or vegetable stock, as needed.Instructions:Try to used...Guacamole
Ingredients:2 Avocado1 T dried onionJuice of 2 slices of lemon (about 2 tsp.)1 t garlic, minced1 t cuminsea salt and pepper to taste1 tomato, chopped, optionalInstructions:Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of...Customized Evaluation
Bring in your blood test results for a wellness evaluation and 2nd opinion!
